M4'Multi-car or truck' crash closes lanes of M4 creating extensive delays Two lanes of the westbound carriageway are closed and unexpected emergency companies are in attendanceThe Fresnel lens collimates the light output designed through the lamp and makes a uniform display of sunshine for that lane where it is intended.The sum from the movement ra

The citric acid in lemons aids digestion while ascorbic acid fights free radicals. Lemon peels are particularly rich in antioxidants, so throw some zest into your shakes for an additional "booster" of nutrition and flavor.So you're thinking about starting a plant-based diet? Perhaps you've heard about the health benefits, are concerned about the en

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